Inner Garden Yoga, Atlanta

                                                                              Gentle Yoga             Monday 5:15-6:15pm

As mindful breathing brings the focus inward, we practice a series of relaxed postures that open and hydrate joints, increase flexibility, and restore viality.  This winter's class focuses on breathing practices and restorative yoga to build immunity, ability to settle and soothe nervous system.  Aso a great preparation for the more active 6:30 class.  

All-Out Yoga Fiesta   Monday 6:30-8pm  Thursday 6-7:30pm   Okay your day is over and you are going to shake it down in an Anusara*-style practice: a progressive sequence of poses, aligning the body to optimally open to the wave of breath building endurance, strength, balance and a focused yet relaxed awareness.  For those familiar with principles of alignment, moving from breath, and seeking a steady ongoing practice of yoga.                    

Greet the Day        Wednesday 8:30-10am               The day is new, the mind is fresh, and you'll be so happy you set an auspicious course for the day by awakening the bodymind while fine-tuning the yoga lesson-of-the-week (introduced on Monday). Class style and general intention as above. 

Additional Options:

• private yoga instruction
• individual yoga therapy
• mapping your own home practice
• meditation
• relaxation training

The best and fastest way to reach the studio to ask questions, receive schedule updates and make appointments is to CALL:

Anne Wissler    (404) 607-9598